whole health through movement, nutrition & joy!
Pilates & Strength Training
Nutrition & Whole health
Luxury Travel Retreats
about me
I am passionate about simplifying health and wellness through movement, good nutrition and lifestyle.
I am a qualified Clinical Pilates Instructor and Whole Health Coach. I teach private and group Pilates lessons with a focus on strength and mobility. I am also available for private health coaching.
I have a particular interest in health and wellness during midlife: Peri and Post Menopause and how to feel well and improve quality of life during this time.
I also run Luxury Women's Travel Retreats and other events.
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